14th November 2016
Some of the reasons why we eat when we’re not hungry:Read more...
With over a century's worth of experience and education our tutors are some of the most qualified and respected in their fields.
Our trainers have all worked extensively in their respective disciplines developing understanding and appreciation of the business as well as the art.
We offer a full range of both Fitness and Mind & Body teacher training qualifications and associated CPD.
All our CPD courses are fully recognised and accredited by 'Skills Active' & the 'Register of Exercise Professionals'.
Pilates training has really been useful with my Personal Training clients. All, at some time, have suffered from back and neck problems, primarily due to stress in the workplace. Two who had physiotherapy were given Pilates exercises to do at home to aid their recovery. Being qualified in Pilates, I was able to continue with their sessions, either switching to Pilates or modifying the PT exercises. Both recovered and are still training with me after two and half years! Proof that the Personal Training and Pilates disciplines can work side by side!