This one-day accredited course will give you all the skills you need to revolutionise your mat classes with flowing standing exercises, transitions and choreography.
Standing exercises can be taught anywhere, with limited space; and provides excellent alternatives for individuals unable to perform certain exercises on the mat.
The exercises develop the following:
Individuals who lack balance and stability such as the elderly and/or injured can be assisted through the use of accessories, such as a barre.
You will learn:
Benefits of Standing Pilates
Review of postural alignment and awareness
Correct Body positioning
To teach ‘core’ exercises
Balance and Co-ordination exercises
Strength and flexibility exercises
Exercises for limited mobility
Adaptation and Progressions on all exercises
How to break down exercises and build them back for different abilities
How to advance the exercises for the stronger individuals
How to plan a session
How to plan a programme for one to one clients
Course date: Friday 8th July 2016 9am till 5pm
Course Venue: Chichester Racquets & Fitness Club, Oaklands Park, Chichester, West Susex, PO196AR