This 4-hour workshop will give you all the skills you need to revolutionise your mat classes with flowing standing exercises, transitions and choreography.
Standing exercises can be taught anywhere, with limited space; and provides excellent alternatives for individuals unable to perform certain exercises on the mat and that struggle to get up and down from the floor.
The exercises develop the following:
Individuals who lack balance and stability such as the elderly and/or injured can be assisted through the use of accessories, such as a barre or wall.
You will learn:
Benefits of Standing Pilates
Review of postural alignment and awareness
Correct Body positioning
To teach ‘core’ exercises
Balance and Co-ordination exercises
Strength and flexibility exercises
Exercises for limited mobility
Adaptation and Progressions on all exercises
How to break down exercises and build them back for different abilities
How to advance the exercises for the stronger individuals
How to plan a session
How to plan a programme for one to one clients
Course date: Saturday 9th Dec 2017 2pm till 6pm
Course Venue: Southampton