Standing Pilates Course


Standing Pilates 1 Day Course


Product Description

This one-day accredited course will give you all the skills you need to revolutionise your mat classes with flowing standing exercises, transitions and choreography.

Standing exercises can be taught anywhere, with limited space; and provides excellent alternatives for individuals unable to perform certain exercises on the mat.

The exercises develop the following:




Individuals who lack balance and stability such as the elderly and/or injured can be assisted through the use of accessories, such as a barre.

You will learn:

Benefits of Standing Pilates

Review of postural alignment and awareness

Correct Body positioning

To teach ‘core’ exercises

Balance and Co-ordination exercises

Strength and flexibility exercises

Exercises for limited mobility

Adaptation and Progressions on all exercises

How to break down exercises and build them back for different abilities

How to advance the exercises for the stronger individuals

How to plan a session

How to plan a programme for one to one clients

Course date: Friday 8th July 2016 9am till 5pm

Course Venue: Chichester Racquets & Fitness Club, Oaklands Park, Chichester, West Susex, PO196AR


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