This Pilates Mini Ball 4 hour workshop will incorporate both theory and practical teaching. You will learn how to incorporate Spikey balls, Soft weighted balls and Overballs into your Pilates classes and one-to-one sessions, this is an informative, fun packed educational 4 hour workshop which is full of great usable exercise ideas for you to use straight away. The workshop will give you the skills needed to add a new dimension to your classes using these great bits of equipment or just update and refresh your knowledge whist giving you lots new ideas to use in your classes.
The workshop will include:
- Revisiting neutral Pelvis/Spine
- The position of the pelvis in relation to the spine
- Revisiting ankles and feet and how the joints and muscles work together
- Elbows, wrists and hands and how the joints and muscles work together
- Common problems concerning feet, hands and pelvis
- Exercises including Spikey balls, Soft weighted balls and Overballs
- Safe progressions and adaptations on all exercises
Workshop Date: Saturday 21st April 2018 2pm till 6pm
Workshop Venue: Southampton.