yoga-courses

Vinyasa Flow and Asana Sequences

£110.00

Fitt Vinyasa Flow and Asana Sequences for Yoga

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Product Description

Breathe new life into your yoga classes with Fitt’s one day Vinyasa Flow and Asana Sequences course.  You will explore the delivery of safe effective sequencing of postures within a teaching yoga practice and develop skills in creating vinyasa flow.

During the day you will learn:

  • Identify health and safety considerations
  • Explain the purpose and benefits of incorporating Vinyasa
  • Vinyasa creatively sequenced to develop internal awareness, build heat and explore the energizing effects of yoga
  • Learn breath synchronized movement
  • Sequence of postural changes
  • Choice of movements
  • Counter poses that help balance the effects of asanas and clear energy channels
  • Plan a safe, effective session
  • Deliver a safe effective session
  • Demonstrate the ability to incorporate flowing sequences
  • Evaluate performance of incorporating flowing sequences
Next course 2016:

To be confirmed 

Course Venue: Chichester Racquets and Sports Club, Oaklands Park, Chichester, West Sussex, PO19 6AR

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