The pre-requisite for this 1-day Multi Sports Speed and Agility Conditioning course is a recognised Level 2 Certificate in Fitness Instructing or a recognised Level 2 Coaching qualification. Students will be awarded a certificate of attendance and 8 REPs points.
This course will educate fitness instructors and sports coaches on the safe, effective teaching of speed and agility techniques that can be incorporated into a group exercise/ multi sports sessions or taught one to one.
The day will involve:
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Description of speed and agility
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Benefits of multi sports conditioning
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Definition of each and how they combine
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Benefits of speed and agility training for the individual and team
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Sports specific applications
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General guidelines and safety
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Effective Warm ups and Cool downs
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Correct posture and running technique
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Progressions and adaptations for beginners to intermediate participants and sports specific
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Applying with in a circuit session
Course Dates: Sunday 26 February 2012 09.00-18.00 Full
Course Veune: Bourne Centre, Chichester, West Sussex.
