This REPs approved one-day course will give you the qualification you need to teach beginner to intermediate participants stability ball exercises that can then be incorporated into a group exercise session or taught one to one. This one-day course is packed full of basic exercise ideas using the stability ball for you to start using straightaway or update and refresh your skills.
A Certificate in Level 2 Fitness Instructing is required as a pre-requisite for this course. You will be awarded a certificate of attendance and 8 REPs points.
This one-day course will cover the teaching of basic stability ball exercises with safe progressions and adaptations.
The day will involve:
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History of the stability ball
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Definition of core training
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Benefits of using the stability ball
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Different application
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General guidelines and safety
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Correct alignment and neutral spine
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Progressions and adaptations for beginners to intermediate participants
Venue: Bourne Leisure Centre, Southbourne, Hampshire, PO10 8PJ
Course Dates 2012: Saturday 7th July 2012 09:00-18:00
