This one-day REPs accredited small equipment Pilates course is for all Pilates instructors wanting to learn how to bring equipment into their classes. The course will teach you to use relevant pieces of equipment with individuals and groups, you will learn how using small equipment can change the feel and dynamics of an exercise. The day will also cover correct teaching of exercises, progressions, adaptations and contraindications.
You will learn how to use:
Basic foam rollers
Hand weights and foam rollers
Advanced foam rollers
This course will give you an increased repertoire of exercises using all of the above equipment. At the end of the day you will have an understanding of how each of these bits of equipment can improve kinaesthetic feedback and muscular recruitment within the Pilates context.
You will be awarded a certificate of attendance and 8 REPs points.
Course Dates: Sunday 1st December 2013 09.00-18.00
Course Venue: The Pilates Studio, 2a Padwell Road, Southampton, SO14 6QX