The REPs approved and accredited Pilates Stability Ball 4 hour workshop will incorporate both theory and practical teaching. You will learn how to incorporate the Stability Ball into your Pilates classes and one-to-one sessions, this is an informative, fun packed educational workshop which will give you the skills needed to teach some of your Pilates moves on the Stability Ball or up just date and refresh your knowledge.
This workshop will cover the teaching of Pilates exercises using the Stability Ball with safe progressions and adaptations. The workshop will involve:
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Brief History of the Stability Ball
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Recap on the definition of core training
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Benefits of using the stability ball in Pilates
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Different application
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General guidelines and safety
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Correct alignment and neutral spine
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Progressions and adaptations for beginners to intermediate participants
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A take away booklet with all the exercises and moves detailed for you to use in your teaching
After completing the workshop, you will be awarded a certificate of attendance and 4 CPD REPs points.
Workshop Dates: Sunday 14th April 2013 1pm - 5pm
Workshop Venue: The Pilates Studio, 2a Padwell road, Southampton, SO14 6QX
Cost: £45
